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Need To Stop Worrying? Self Help Articles | March 2 Nolan Patrick Womens Jersey , 2005
I remarked that it was lovely that she was always such uplifting company. "Oh,I wasn't always like this", she replied. "It all changed when my dad died, when I was about forty." "Was he that bad?" I...


I remarked that it was lovely that she was always such uplifting company.


"Oh Wayne Simmonds Womens Jersey ,I wasn't always like this", she replied. "It all changed when my dad died, when I was about forty."


"Was he that bad?" I asked her.


"On the contray," she told me "he was wonderful." However Authentic Jordan Weal Jersey , just before he died he made a confession:


"Darling, I have ruined my life with worry. And not one thing I've worried about has ever happened! Don't let the same thing happen to you!"


Something "clicked" within her. And she kicked her worry habit from then on!


If you need something to 'click' to stop you worrying I hope the following helps:


Often when a worry 'pops in' the normal reaction is to try and solve it. This is fine if there is something tangible that can be done right now. However, many worries are either entirely imaginary, or a small 'problem' is blown out of all proportion.


So what happens is that you try to 'solve' what doesn't exist. The more you try and solve it the worse the 'problem' gets.


A wise old woman once said to me "Why are you worrying what you're going to say to so and so a week on Monday? You'll be there' you'll know!"


Lets take an imaginary Authentic Brian Elliott Jersey , but common, example:


Miss Anxious starts worrying that she may lose her job. She tries to solve this imaginary 'problem' by looking for a new job. But if she can't get another one, she'll have to sell the house. And if it doesn't sell and she can't afford the mortgage payements....and so on, until she's pushing a shopping cart Authentic James Van Riemsdyk Jersey , containing all her belongings, around the streets...