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Information On What To Do About Chronic Constipation Health Articles | June 30 Cheap Patrick Mahomes II Jersey , 2011

Do you find it hard to have a bowel movement? Feeling discomfort at work because you're not regular? Maybe you have chronic constipation. Consult your doctor immediately as it may lead to more serious issues. You can do something about your hard stool though. Here are natural remedies that you can do to eliminate chronic constipation.



If you have bowel movement every 3-4 days or longer, then you have chronic constipation. It聮s something you need to correct right away. Chronic constipation can lead to serious colon complication, such as colon cancer, diverticulitis, and other colon diseases.


A National Health Interview Survey showed that around 3 million Americans suffer from frequent if not chronic constipation. Constipation is not recognized as a degenerative disease or serious disorder Cheap Tyreek Hill Jersey , if it only happens once in a while. Constipation by itself is miserable enough, since you may experience painful bowel movements. When you frequently strain and push to have a movement, you can create hemorrhoids, which may be difficult to get rid of.


When you eat, the stomach digested it and turns it into a semi liquid. This liquid food passes into the small intestine where nutrients are pulled out and transported through the intestine walls.


The remaining liquid Cheap Tyrann Mathieu Jersey , then moves onto the colon, where water is removed, allowing a stool to form. If too much water is extracted from the stool as it passes through the colon, the stool becomes hard and becomes difficult to move along the colon and out the rectum.


So why do your stools get hard, making it difficult for you to have a bowel movement. There are a number of reasons why you get chronic constipation.


聲聽聽聽聽聽聽聽 not eating enough dietary fiber


聲聽聽聽聽聽聽聽 not drinking enough water


聲聽聽聽聽聽聽聽 lack of exercise


聲聽聽聽聽聽聽聽 ignoring the urge to have a bowel movement


聲聽聽聽聽聽聽聽 stress


聲聽聽聽聽聽聽聽 eating too much processed food


聲聽聽聽聽聽聽聽 deficiency in vitamins and minerals


聲聽聽聽聽聽聽聽 using excess medication


聲聽聽聽聽聽聽聽 colon weakness


聲聽聽聽聽聽聽聽 excess use of drug store laxatives


So if you want to get rid of chronic constipation Cheap Frank Clark Jersey , here are some things you can do. Eat a high fiber diet made up of lots of fruits, vegetables and whole grains. Stay away from drugstore fiber products that promise you fiber to eliminate your constipation. These products are not natural and don聮t have the fiber balanced with phytonutrients, minerals, vitamins, bioflavonoid Cheap Darwin Thompson Jersey , and antioxidants as fruits and vegetables do.


If fiber fails in your attempt to become regular, drink more water and fruit juices. Try eating a few dried prunes or prune juice between meals. Eat other types of fruits between meals such as grape, cherries, peaches, nectarines Cheap Khalen Saunders Jersey , plums and so on.


Avoid sugar and other processed foods and start a regular exercise program to help promote normal bowel movements. Walk after your lunch or dinner meal. Do those exercise that work in your stomach area.


If you have excess stress, you need to learn how to decrease that stress otherwise it will be difficult to eliminate your chronic constipation. Meditate, do yoga, go for a walk. Do things that will allow you to reduce your stress levels and help your body to relax. This can help relax your colon. Use peppermint tea to help relax the smooth muscles of the gastrointestinal tract.


Take a good probiotic such as acidophilus or bifidophilus to help promote a healthy environment within the colon. Use magnesium and large doses of vitamin C, since they have a mild laxative effect on the body.




It looks just like genuine solid wood flooring Cheap Juan Thornhill Jersey , but it is faster, cheaper, and less susceptible to moisture damage. It also looks rich and luxurious, is easy to clean, and lasts a long time even in areas with high foot traffic. Engineered wood flooring can really be a great option for a floor covering for your home. There are many different styles and colours to choose from which will match your home decor and add to the beauty of your home.


Buying engineered wood flooring can be confusing Cheap Mecole Hardman Jersey , especially if this is your first time shopping for this type of material. Making sure that you get the right type of flooring will make a big difference in the look of your home and the ease of the installation. Take your time to compare several different products so that you can make the choice which best fits your home and your budget.


Here are some other tips that will help you when shopping for Florence engineered wood flooring:


鈥?Visit a store which specializes in flooring and not just a general home improvement store. There you will find much more selection when it comes to flooring products as well as staff who will be more knowledgeable.


鈥?Ask the store for samples of the flooring so that you can examine it, touch it, and even try walking on it before you buy.


鈥?Find a sales person who has a lot of expertise and ask them lots of questions about the Florence engineered wood flooring that you are considering. How stable is it? How does it hold up to humidity? How easy is it to install?


鈥?Remember that when you choose engineered wood flooring which is a light colour and use it in a high-wear area such as an entrance way or a kitchen, the dirt will show up easily. Use darker wood in these areas so that it will look cleaner.


鈥?Don鈥檛 choose a style of wood with bevelled edges in kitchen or bathrooms, because spilled water or other liquids can collect and soak into the joints.


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