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Not two weeks after the Boston Red Sox played their final game of the 2015 season, Rick Porcello was back home in New Jersey, back in the gym, sweating out the worst year of his career as though it were the flu.He had a pretty good ability to just kind of shut it off, said Mickey Brueckner, Porcellos longtime trainer and founder of Annex Sports Performance Center in Chatham, New Jersey. Obviously there were some negative emotions associated with last year. But Rick had a pretty short memory.If Porcellos way of getting over 2015 was to barely mention it again, Hanley Ramirez was presented with almost daily reminders of his dreadful first season with the Red Sox. They came in the form of offseason drop-ins by several team officials, from mental skills coach Laz Gutierrez to manager John Farrell and even president of baseball operations Dave Dombrowski.Never in my life, Ramirez said, had his winter workouts drawn so much attention during a decade in the big leagues. Thats how bad last season was for Ramirez, a train wreck in left field, seemingly in decline at the plate and a mope in the clubhouse.Porcello and Ramirez were symbols of an organization that appeared to have lost its way. They were problems, not solutions, and the Red Sox were stuck with them thanks to bad contracts and worse performance.But here are the Sox, on the verge of facing the Cleveland Indians in the Division Series after having gone from last to first in the American League East on the strength of a talented crop of homegrown players and ageless franchise icon David Ortiz. Porcello and Ramirez have risen from the bottom, too, becoming indispensable members of the roster, their redemptive seasons mirroring the teams.Ramirez hit 30 homers, drove in a career-high 111 runs, played a respectable first base and recently was described by Farrell as the Comeback Player of the Year, without question. That would be true if not for Porcello, who went 22-4 with a 3.15 ERA, emerged as a Cy Young Award favorite and was so rock steady that he was the choice to start Game 1 against the Indians on Thursday night, pushing $217 million ace lefty David Price to Game 2.So, how did they do it? How did Porcello and Ramirez go from big-money disappointments to money players? To understand that, you have to go back to their respective offseasons.Porcello: Ace-in-trainingThe Red Soxs 2015 season finale is remembered mostly for the players postgame salute to popular play-by-play man Don Orsillo, whose dismissal was a bigger story than anything happening on the field. Porcello drew the start in that last game at Cleveland, gave up two earned runs and pitched into the seventh inning for the seventh time in eight starts.Looking back, it was a preview of things to come.Porcello returned home, took about a week off and went to see Brueckner, his trainer since his senior year at Seton Hall Prep in 2007. As they do every year, Porcello and Brueckner sat down to discuss their offseason program. This time, though, there was something different about Porcello.Not to say he wasnt focused in the years before because hes always had an immense amount of focus, but he was just eager to kind of get to work and put everything that happened last year behind him and start fresh, Brueckner said. Obviously he felt like his first year with the Red Sox he didnt compete as well as he wouldve liked. He felt like he almost had to prove it to himself before anybody else.Porcello was traded to the Red Sox in December 2014 and projected as a potential ace in a rotation that lacked a proven No. 1 starter. Then, before he threw a single regular-season pitch, he signed a four-year, $82.5 million contract extension that made him the first $20 million-per-year pitcher in franchise history.It was a lot to handle for a pitcher who had spent the first five years of his career cloaked in the shadows of Detroit Tigers aces Justin Verlander and Max Scherzer. So, Porcello tried to be someone hes not. Rather than leaning on his signature sinker to induce weak contact, he tried to blow away hitters with his pedestrian fastball. It didnt work. Neither did a change to his offseason training regimen in which he began throwing off a mound in early December, several weeks ahead of his normal schedule because he wanted to report early for spring training and make a positive impression.That was one of the things that we wanted to adjust going into this year, Brueckner said. He was like, You know, I felt like I started too soon with my throwing program. So, the focus was to get away from the baseball. We shifted a little bit away from trying to ramp up quickly with the throwing. And I think it really worked out for him.Instead, Porcello and Brueckner went back to what worked in the past. They concentrated on biomechanics and making sure Porcellos body and arm were in sync in order to prepare for a long season ahead.The result: Porcello worked 223 innings, fourth in the AL behind Price (230), Verlander (227 2/3) and Chicago White Sox ace Chris Sale (226 2/3). Porcello completed at least six innings in all but three of his 33 starts.Maintaining that level of consistency has been the most important thing for me, Porcello said. Im not going to go out there and blow 98 by guys or have some nasty wipeout pitch. But I can go after a lineup with my repertoire, and hopefully I have a weapon for each hitter.Watching from afar, Brueckner has seen Porcellos confidence build throughout the season. Porcello pitches to his strengths and trusts his infield defense, especially Dustin Pedroia and Xander Bogaerts up the middle.Porcello doesnt consider himself an ace -- Get out of here with that, he said?at the mention of the word -- but he sure acts like one. He has exhibited an attitude that all top-of-the-rotation pitchers have. Dombrowski knew it existed when he drafted Porcello in the first round for the Tigers in 2007, and the Red Sox believed in it when they traded for him.With the success to back it up, Porcello isnt afraid to show it, whether its yelling back when Baltimore Orioles star Manny Machado was upset at being hit by a pitch or having a heated conversation with New York Yankees third baseman Chase Headley.Into June or July, you could start to see his confidence come back -- and in a way that Ive never really seen and I love seeing, Brueckner said. He almost had a bit of a chip on his shoulder. Hes edgy. That was a side of him that I knew was there, but Id never really seen on the mound. I could really tell that he was locked in, and thats the kind of thing that maybe he lacked last year.Said Porcello: I dont define myself or anybody else as an ace. I dont ever want to think that and then get complacent or stop working. Were winning ballgames, and it just feels good to be contributing to that.Hanley: Falling in lineOn Sept. 15, Ramirez notched perhaps the biggest hit of the season for the team that scored more runs than any other. With the Red Sox trailing 5-2 and down to their final out after losing their previous two games, Ramirez belted a three-run homer against New York Yankees closer Dellin Betances to close out a 7-5 win.Everybody is just going out there and giving everything we got every day, Ramirez said after that game. Ive been saying it the whole year: We dont give up.It was almost hard to believe the Red Sox gave up on Ramirez one year earlier.With Ramirez dealing with a shoulder injury, the Sox sent him home to South Florida before the season ended. They gave him a clear directive: Lose weight, get in better shape and prepare to play first base, a second new position in as many years.The Red Sox also wanted Ramirez to work on becoming a better teammate. They wanted him to be more like his mentor, Ortiz. Trust me, this is the organization that signed him, this is the organization he always wanted to play for, Ortiz said. We talked. We talk all the time. Hanley is like a little brother to me. I let him know how to deal with things when the tough times show up. Hes got to learn.Ramirez trained differently in the offseason, becoming leaner and more agile. He worked with Gutierrez, his neighbor in the Miami area, to take grounders at first base even before he got to spring training and became infield coach Brian Butterfields pet project.The change of position has gone a long way into his comfort level coming back into the infield, Farrell said. Honestly, I think he felt a bit out of sorts as a left fielder, maybe a little displaced from a defensive standpoint. Hes done a fantastic job. And offensively, hes been a huge boost to the middle of that lineup.Indeed, Ramirezs .866 OPS is his best over a full season since 2009 with the Florida Marlins. He carried the Red Sox in September, batting .307 with 11 homers, 26 RBIs and a 1.045 OPS through his final 27 games.Just in case anyone doubted Ortizs influence, when Red Sox players donned their favorite sports jerseys on a long flight from San Diego to Toronto last month, Ramirez walked onto the plane wearing Big Papis No. 34 road gray.Last year, going from the infield to the outfield, it kind of got him a little bit, Ortiz said. But I told you in spring training that I was happy about him playing first base. You have seen the results. Its a totally different way to look at how productive he has been and the season he has had. Hes having a season he hasnt had in the past couple of years.And like Porcellos season, one that few saw coming. Marcos Alonso Chelsea Jersey . -- Whether Jeremy Hill deserves a prominent role in LSUs offence this early in the season is a matter for debate. Callum Hudson-Odoi Chelsea Jersey . - Connor McDavid scored 53 seconds into overtime as the Erie Otters came from behind to defeat the visiting Guelph Storm 4-3 on Saturday in Ontario Hockey League action. http://www.chelseafcproshop.com/Kids-Ngolo-Kante-Jersey/ . "It doesnt get any better than that," Giambi said. "Im speechless." The Indians are roaring toward October. Giambi belted a two-run, pinch-hit homer with two outs in the ninth inning to give Cleveland a shocking 5-4 win over the Chicago White Sox on Tuesday night, keeping the Indians up with the lead pack in the AL wild-card race. Kepa Arrizabalaga Chelsea Jersey . According to a report from the Vancouver Province, the Lions are expected to replace former DC Rich Stubler with defensive backs coach Mark Washington. Alvaro Morata Jersey . Aaron Harrison scored a 22 points for Kentucky (6-1), which has won four in a row following a Nov. 12 loss to current No. 1 Michigan State. Julius Randle overcame a scoreless first half and added his sixth double-double in as many games with 14 points and 10 rebounds.BARCELONA, Spain -- Canadian divers Jennifer Abel and Pamela Ware earned bronze in the womens three-metre synchronized springboard at the world championships on Saturday. Abel, from Laval, Que., and Ware, a Beloeil, Que., native, scored 292.08 for Canadas second medal at the event. Eric Hedlin of Victoria won Canadas first with a silver in the mens five-kilometre open water competition. Chinas Wu Minxia and Shi Tingmao took the three-metre gold, earning Wu a record sixth world title, while Italys Tania Cagnotto and Francesca Dallape claimed silver with 307.80. Abel is a two-time Olympian who teamed with Emilie Heymans the last two seasons earning bronze at the 2012 Olympics and silver at the last worlds in 2011 in Shanghai. This year, Abel and Ware have enjoyed success together winning three international medals and two Canadian titles. "I dont think we have come close yet to reaching our full potential," said Abel. "I think we showed today how strong we are mentally by never giving up. We have a similar style and show a lot of height and power on our dives. Im excited about the future." The Canadian pair had a rough start and were in 10th place with two dives remaining. However they climbed to sixth in the fourth round and third after their fifth and final twisting dive earned them a string of 7.5s and 8.0s. Ware said the early rounds just fired her up. "I was pretty angry going into that fourth dive," said the 20-year-old. "I was so pleased we got it in and then we sealed it with a great last dive." The Chinese pairs almost flawless execution of all five dives framed by the dramatic backdrop of Barcelonas skyline gave them the top total score of 338.40 points. Wu has won nine world or Olympic gold medals in the three-metre synchronized springboard. The only major title to escape her was the 2005 world championship when she didnt compete in the event. This was Wus first major competition with Shi, who won gold in the one-metre springboard at the 2011 worlds. Oussama Mellouli of Tunisia clocked 53 minutes 30.4 secconds to win the mens open water.dddddddddddd Hedlin was 1.2 seconds behind, and five-time world champion Thomas Lurz of Germany finished third, 1.8 back. "I am really happy because I didnt expect (to beat Lurz)," Hedlin said. "It felt pretty good. I was trying to hold a top position and stay in everyones draft. In the final sprint Oussama was so much quicker than me and I couldnt do anything to beat him." Earlier, Chinas Li Shixin topped the preliminaries in the mens one-metre springboard. Li, the defending one-metre springboard champion, led the mens qualification for Mondays final with 405 points, but a poor last dive let Frances Matthieu Rosset finish only 0.5 points behind. Li looked ready to end the preliminaries with a commanding points difference until he missed with a three-and-a-half somersault pike on the sixth and final dive and barely edged Rosset for the top spot. Illya Kvasha of Ukraine was third in qualifying, followed by Alejandro Chavez of Mexico in fourth and Sebastian Morales of Colombia in fifth. Francois Imbeau-Dulac of St-Lazare, Que., placed 27th. In synchronized swimming action, Chloe Isaac of Brossard, Que., took sixth in the solo technical final. Svetlana Romashina of Russia won the gold medal with 96.800 points, Xuechen Huang of China was second at 95.500 and Ballastero Carbonell of Spain third at 94.400. In the team technical preliminaries, Russia stands first with 96.500 points, Spain is second at 94.700 and Ukraine third at 93.200. Japan follows in fourth at 92.200 and Canada performing a new routine called Army is fifth at 90.100. In the routine, the Canadians were a female army and the theme allowed the swimmers to display the precise technical requirements for the event. "This was the first time we performed this routine and we were really excited about showing it to the public after working on it for six months," said Thomas, the team technical captain. "The result wasnt something we were going to be concerned about. We just wanted to deliver a solid performance." ' ' '