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Take a peek at U.S. wheelchair basketball player Vanessa Erskines Instagram account and it wont be long before youre hungry. A self-described foodie, Erskine has several snaps dedicated to her homemade creations.I love to cook, Erskine said. I think nutrition is so important for being able to perform at an athletes full potential.After a rodeo accident left her paralyzed from the waist down in high school, Erskine was introduced to wheelchair basketball and became a rising star in the sport. She won two national championships at the University of Wisconsin-Whitewater. She ?now competes in a professional mens league in Germany.This week, shell play with the U.S. womens wheelchair basketball team in Rio -- a team that is on a mission after winning gold in 2004 and 2008, before placing fourth in 2012. (The medal matches are on Friday and will be aired on NBCSN.)Before heading to the Games, Erskine shared a dinner recipe she uses to get a punch of protein after a long day of training.Day and time: After a day of training on Tuesday nights for Taco Tuesday!Place: At homeWhat Im eating: Turkey mini-pepper nachosWhy Im eating it: I like this meal as an alternative to tacos on Tuesday because its full of lean protein and it fills me up. This meal comes in at about 320 calories, 20 grams of carbohydrates, 5 grams of fat and 47 grams of protein.The mini-peppers are full of vitamin C, and the cheese is a good source of calcium. I like the 99 percent fat-free turkey, because it helps keeps cholesterol levels low while packing in the protein.The recipe:Ingredients: 1/3 cup shredded lettuce 1/3 cup diced tomato 5 ounces 99 percent fat-free ground turkey 8 mini-peppers halved and seeds removed 1/4 cup Kraft natural cheese: 2 percent milk reduced-fat mozzarella Taco seasoning to taste 3/4 cups water Scallions for a topping/to tasteCook turkey over medium heat. Once turkey is cooked, add 3/4 cup water and taco seasoning, occasionally stirring until the ground turkey is coated in seasoning and the water has mostly evaporated.Put halved and cleaned mini peppers on a plate, with the insides facing up. Sprinkle 5 ounces ground turkey over peppers, followed by the lettuce, tomato, cheese and scallions. Put under a broiler or in a microwave to melt cheese, if desired.Hydro Flask Goedkoop .S. hockey team after paying his dues as an NHL general manager for more than three decades and giving up a lot of his free time to help USA Hockey. Hydro Flask Sale .1 million pounds ($61.2 million) on Saturday, giving the beleaguered English Premier League champions a major lift. http://www.belgiehydroflask.com/hydro-flask-coffee.html .Y. - Rob Manfred was promoted Monday to Major League Baseballs chief operating officer, which may make him a candidate to succeed Bud Selig as commissioner. Hydro Flask Belgie . The veteran safety was a starter for the Bengals from 2008-2012. He totaled 41 tackles and three interceptions while starting all but four of the 13 games he played last season. Hydro Flask Bestellen . On Tuesday, Ottawa placed forward Cory Conacher and defenceman Joe Corvo on waivers as trade rumours swirl around the Senators.Ferrari president Sergio Marchionne says a decade-long title drought would be a tragedy for the team, as they plot to overhaul Mercedes in 2016.F1s most successful team head into the new season chasing their first world title since the Constructors Championship of 2008, while their wait for the coveted drivers title extends by a further 12 months.Since enjoying an unprecedented run of success between 1999 and 2008 when they won eight Constructors and six Drivers Championships, Ferrari have been unable to overhaul first Red Bull and latterly Mercedes, who have dominated the last two seasons. Ferrari as a company have entered a new era in 2016 after being spun off from the Fiat Chrysler Group and listed on the Stock Exchange in Milan and New York, and Marchionne says success in F1 this year will only strengthen them.If we were to string together victories in F1 then it would improve our brand, he told Italys Gazzetta dello Sport newspaper. Ferraris fall from the top Last 7 seasons (09-15) Previous 7 seasons (02-08) 132 Races 123 15 Wins 65 11.4% Win % 52.8% 5 Poles 55 2nd (2010, 2012, 2013) Drivers title best 1st (2002-20004, 2007) 2nd (2012, 2015) Constructors title best 1st (2002-2004, 2007-2008) I was speaking with one of our car dealerships and we agreed that the results of 2015 helped bring back credibility to the brand.ddddddddddddIf we were to somehow fail to win a title over a 10-year span it would be a tragedy.Marchionne replaced Luca di Montezemolo as Ferraris president during their uncompetitive 2014 season, when they failed to win a race for the first time in 21 years, and installed Maurizio Arrivabene as team principal to oversee an overhaul of their F1 team.The Scuderia returned to form last year, winning three times, but Marchionne says they actually spent less than in the past and instead changed what we were investing in, developing what was needed and cutting down on the other things. Sergio Marchionne (right) has credited Maurizio Arrivabene (left) with reviving Ferraris F1 fortunes A number of senior engineers were sacked and, asked what restored his confidence in the team, Marchionne replied: When we cleared our ranks. We won because we brought focus back to the team and began to do the things that are really important. Maurizio Arrivabenes arrival helped a lot.Ferrari are set to be the first of F1s leading teams to reveal their new car for 2016, with the teams online launch set to take place next Friday [February 19].The first Barcelona test starts on Monday February 22 and the Sky Sports F1 Digital team will be providing live commentary from dawn until dusk on all four days of both Barcelona tests while Sky Sports News HQ will also deliver live updates from trackside. Experience Silverstone live Get your 2016 tickets to Silverstone now!Also See:F1 needs three-way title battleGet Sky F1: Every race live ' ' '