healthy. It has every vitamin and nutrient you can think of!The recipe: I

Claire Williams says Rob Smedley could take a step away from the race-to-race operation of the team and move into a factory role for 2017.Smedley is currently Williams head of vehicle performance and oversees the Williams cars at every race. Towards the end of the season there were rumours Smedleys role may change in 2017 as the team looks to recover from this year, which saw it lose out to Force India in the battle for fourth position.When asked about the rumours in Abu Dhabi, deputy team principal Williams said: Those are conversations we may or may not be having. Whether hes at the track or at Grove he will still make an important contribution.With all our personnel you have to decide where their technical abilities are best-placed, and thats not from a negative perspective -- someone like Rob wants to progress and do more and sometimes thats not at the track, its possibly back at the factory in a bigger role. So we will wait and see.Smedley joined Williams from Ferrari in 2014 with Felipe Massa, who retired from F1 in Abu Dhabi after his 250th race start. Smedleys arrival was part of a technical overhaul which helped the team to a resurgence in 2014 and 2015, finishing third in both seasons.Williams says Smedley is a vital part of the team and possess the attributes she desires for her familys team.Rob has done a fantastic job for us ever since he joined us. I dont envisage any changes, hes a very important part of this team. Not only is he really strong technically, hes very capable, but hes also a very passionate person and thats one of the things I love about him and one of the things this team needs.This team needs people that know and understand that winning takes sacrifices and putting every single bit of blood, sweat and tears in to win. People like Rob has that, thats the DNA that runs through people like Rob Smedley and I dont want to lose him from the team. Swell Water Bottle Sale . Andrew Luck lost his favourite target and the Indianapolis locker room lost one of its most revered leaders when Reggie Wayne was diagnosed Monday with a torn anterior cruciate ligament in his right knee that will cost him the rest of the season. sWell Traveler Sale . Once again Jordan Cieciwa (@FitCityJordan) and I (@LynchOnSports) go head to head in our picks. Last weekend at UFC Fight Night 32 my #TeamLynch got the best of #TeamJC by a score of 9-6. Let us know which side youre on for UFC 167 use the hashtag #TeamLynch or #TeamJC on Twitter. http://www.swellwaterbottlesale.com/ . Argentina winger Ezequiel Lavezzi and France midfielder Blaise Matuidi scored, with star striker Zlatan Ibrahimovic setting up both despite having a poor game by his high standards. Forward Eduardo gave Ajaccio the lead in the sixth minute after being set up by right winger Benjamin Andre, and the Corsican side looked comfortable in the first half, with the lively Johan Cavalli causing problems with his probing runs from midfield. Swell Bottles Wholesale . Louis Blues. Shane Hnidy joins Brian Munz for the broadcast on TSN 1290 Radio at 7pm ct. sWell Traveler Bottle Sale 17 . By having more great seasons. Manning was the only unanimous choice for the 2013 Associated Press NFL All-Pro team Friday. Gwen Berry is an Olympic hammer thrower -- which means she takes an 8.8-pound ball attached to a steel wire and a grip, spins three to four times, lets go, and watches the orb fly through the air. Her toss of 69.9 meters (nearly 230 feet) in Rio was good for 14th place. In 2020, Berry hopes to try again to become the first American woman to win an Olympic medal in the event.I have a love and hate relationship with the hammer, she said recently, explaining that even after 10 years of throwing, some days are really easy and other days, Im sore and tired. But either way, a great dinner fuels the next days workout, and one of Berrys favorite meals is seafood broil -- especially if it involves shrimp and sausage. Its a quick and easy seafood delight, she said. For the recipe, read on.Day and time: Around 5 p.m. after practice. Its a great recovery meal!Place: At home in Oxford, Mississippi. Its always warm there, so it takes nothing to throw the ingredients on the grill for a nice meal.What Im eating: Seafood broil.Whose recipe: My younger sister, Quincy. She has always been a better cook than me, even from an early age.Why Im eating it: When I have a long day of practice (usually three hours of throwing or weightlifting), I have little time to make a huge meal to last me through the night becausse I also work three to four overnight shifts a week as a delivery driver for Insomnia Cookies.dddddddddddd. So this is quick, easy and very healthy. It has every vitamin and nutrient you can think of!The recipe: Ingredients:4 quarts water 3 small ears of frozen corn on the cob 2 small red and brown potatoes, cut in quarters 1 pound of shrimp, in shells 2 pounds of turkey sausage, cut into small pieces 2 lemons, cut and drained 1/2 cup Old Bay seasoning 2 tablespoons Lawrys seasoning saltBring 4 quarts of water to a boil. Add the corn, potato slices and shrimp to the boiling water to soften. Do not cook all the way! When the corn, potatoes and shrimp are soft, remove from water and carefully put shrimp and corn into foil wraps.Cut sausages into pieces and put 4-5 pieces in each foil wrap.Cut lemon into half slices and drain. Cut lemon peels into thin slices and put 3-4 lemon peels and 2 tablespoons of lemon juice into each foil wrap. Sprinkle onto vegetables and shrimp.Sprinkle Old Bay seasoning and salt onto vegetables and sausages.Place foils on a grill or in the oven until theyre done. If you are cooking for a larger party, you can double or triple the recipe. ' ' '